A free live class on strength training for women over 50: simple moves, protein and a walk after meals.
Tuesday at 7:00 PM ET
That's 4:00 PM PT
Free, live and 60 minutes
Save my free seatIt's free. Seats in the live room are limited.
Why strength training comes before cardio in menopause
Back-friendly moves like farmer's carries and split squats
How to build your week around lifting, protein and a walk after meals
Tuesday7:00 PM ET / 4:00 PM PT
WHO'S TEACHING IT
I'm 69, and I teach women in menopause how to get stronger.
Most women I talk to were told to eat less and do more cardio. It rarely lasts.
Strength is what changes how your body looks and feels.
So I build my week around lifting, protein and moving after meals. Simple moves, a few times a week.
Come to the class. I'll show you how I'd start if I were you.
– Kim
It's free, and it's live
Join me live. Bring a notebook and your questions.
Tuesday7:00 PM ET / 4:00 PM PT
This class is education, not medical advice. Talk to your doctor before you start a new exercise plan. Results vary.
Free live training with Kim Dechert. Your join link comes by email and text.
Your join link comes by email and text before the class.